Practice

Minutes, not hours.

These are the real practices from inside Neurovia, working right here — no account, no signup. Pick one and finish it before the moment passes.

Choose a practice

Inhale

4

Round 1 of 6

  1. Inhale

    4s

  2. Hold

    4s

  3. Exhale

    6s

  4. Hold

    4s

In the app, these earn coins.

Every practice you finish grows your Garden. Join the waitlist and start with 500 gold coins.